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tools:
my practice
i go to my emergency plan for multiple reasons. an emergency plan gives me space to manage my health according to my needs. i use tools to manage my health, whether in maintance or emergency plan.
included below is a tab for awareness. those are my yellow and red flags that signal i need to go to some level of emergency plan. my emergency plan ranges from dont drive to prn pharmaceutical pause.
the tabs below are my categories of need and what i practice w discipline and wo negotiation:
yellow flags:
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condition of my nails and cuticles
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how i'm able to eat/nutrition (what i'm able to eat-choch chips/candy)
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flash in my chest w lived experience or a memory
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sleeping less than 4hr/night more than 4 days/wk, sweating when i sleep
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missing alarms / alarms w no labels
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overwhelm (leads to anger)
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anger (getting mad at my animals, people i love)
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wanting to break shit
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language: swearing
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volume: getting loud
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limited access to audio, video, chat on virtual meetings
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doing nothing for multiple weeks
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need for self harm
red flags:
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feeling like i hit my head following a flash in my chest
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impulse control (physically breaking shit including self/self harm)
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fkn hating my closest loved ones
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mania after an extended stretch of sleeping less than 4 hrs/night more than 4 days/wk
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need to bleed
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doing nothing for multiple months
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increased intensity of suicide immediately following lift in intensity of suicide (piggyback)
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radical acceptance of disability
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operating in lasts
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inability to cry
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ears ringing with crown of head tingling
- metal clanking in my head
- silence